Domenico Grullo v7:00/1:30r...3 row
5,487m
Meters
21:00.0
Time
1:54.8
Pace
382
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 3:33.0 |
| Overall Distance | 5,524m |
| Overall Time | 24:33.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 24 |
| Stroke Count | 498 |
| Drag Factor | 126 |
December 14, 2018 11:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,487m | 1:54.8 | 231 | 1095 | 24 | |
| 7:00.0 | 1,789m | 1:57.3 | 216 | 1044 | 23 | |
| r: 1:30 | 13m | |||||
| 7:00.0 | 1,910m | 1:49.9 | 263 | 1206 | 27 | |
| r: 1:45 | 13m | |||||
| 7:00.0 | 1,787m | 1:57.5 | 216 | 1042 | 22 | |
| r: 0:18 | 11m | |||||
| r37m |
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Workout Graph
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