Domenico Grullo 6x1000m/1:00r row
6,000m
Meters
22:45.7
Time
1:53.8
Pace
421
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,102m |
| Overall Time | 28:45.7 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 22 |
| Stroke Count | 501 |
| Drag Factor | 133 |
December 18, 2018 19:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:45.7 | 6,000m | 1:53.8 | 237 | 1117 | 22 | |
| 3:44.9 | 1,000m | 1:52.4 | 246 | 1147 | 24 | |
| 3:53.5 | 1,000m | 1:56.7 | 220 | 1056 | 20 | |
| 3:44.7 | 1,000m | 1:52.3 | 247 | 1149 | 24 | |
| 3:52.8 | 1,000m | 1:56.4 | 222 | 1063 | 20 | |
| 3:40.8 | 1,000m | 1:50.4 | 260 | 1195 | 24 | |
| 3:49.1 | 1,000m | 1:54.5 | 233 | 1101 | 20 | |
| r102m |
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Workout Graph
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