Domenico Grullo 30:03 row
7,801m
Meters
30:03.3
Time
1:55.5
Pace
537
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 133 |
December 20, 2018 19:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.3 | 7,801m | 1:55.5 | 227 | 1080 | 23 |
| 5:00.0 | 1,247m | 2:00.2 | 201 | 992 | 21 |
| 10:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 23 |
| 15:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 23 |
| 20:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 24 |
| 25:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 24 |
| 30:00.0 | 1,337m | 1:52.1 | 248 | 1152 | 25 |
| 30:03.0 | 14m | 1:47.1 | 285 | 1279 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.