Domenico Grullo 30:01 row
7,911m
Meters
30:01.5
Time
1:53.8
Pace
555
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 25 |
| Stroke Count | 745 |
| Drag Factor | 127 |
December 24, 2018 10:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.5 | 7,911m | 1:53.8 | 237 | 1116 | 25 |
| 5:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 23 |
| 10:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 24 |
| 15:00.0 | 1,323m | 1:53.3 | 240 | 1126 | 25 |
| 20:00.0 | 1,328m | 1:52.9 | 243 | 1135 | 25 |
| 25:00.0 | 1,333m | 1:52.5 | 246 | 1145 | 26 |
| 30:00.0 | 1,371m | 1:49.4 | 267 | 1219 | 27 |
| 30:01.0 | 7m | 1:11.4 | 960 | 3605 | 0 |
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Workout Graph
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