Domenico Grullo 40:24 row
10,003m
Meters
40:24.2
Time
2:01.1
Pace
653
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 19 |
| Drag Factor | 132 |
December 22, 2018 18:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:24.2 | 10,003m | 2:01.1 | 197 | 977 | 19 |
| 5:00.0 | 1,220m | 2:02.9 | 188 | 948 | 20 |
| 10:00.0 | 1,218m | 2:03.1 | 187 | 944 | 19 |
| 15:00.0 | 1,225m | 2:02.4 | 191 | 956 | 19 |
| 20:00.0 | 1,230m | 2:01.9 | 193 | 964 | 19 |
| 25:00.0 | 1,241m | 2:00.8 | 198 | 982 | 20 |
| 30:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 21 |
| 35:00.0 | 1,248m | 2:00.1 | 202 | 993 | 20 |
| 40:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 21 |
| 40:24.2 | 105m | 1:55.2 | 229 | 1087 | 20 |