Domenico Grullo 4x1000m/2:30r row
4,000m
Meters
14:20.8
Time
1:47.6
Pace
301
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,085m |
| Overall Time | 24:20.8 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 28 |
| Stroke Count | 400 |
| Drag Factor | 132 |
December 26, 2018 11:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:20.8 | 4,000m | 1:47.6 | 281 | 1266 | 28 | |
| 3:34.3 | 1,000m | 1:47.1 | 285 | 1279 | 28 | |
| 3:37.3 | 1,000m | 1:48.6 | 273 | 1239 | 27 | |
| 3:34.9 | 1,000m | 1:47.4 | 282 | 1270 | 27 | |
| 3:34.4 | 1,000m | 1:47.2 | 284 | 1277 | 28 | |
| r85m |
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Workout Graph
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