Domenico Grullo 3x3000m/2:00r row
9,000m
Meters
34:45.6
Time
1:55.8
Pace
622
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,045m |
| Overall Time | 40:45.6 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 23 |
| Stroke Count | 790 |
| Drag Factor | 127 |
December 27, 2018 18:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:45.6 | 9,000m | 1:55.8 | 225 | 1074 | 23 | |
| 11:57.9 | 3,000m | 1:59.6 | 204 | 1003 | 20 | |
| 11:10.4 | 3,000m | 1:51.7 | 251 | 1163 | 26 | |
| 11:37.4 | 3,000m | 1:56.2 | 223 | 1067 | 22 | |
| r45m |
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Workout Graph
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