Domenico Grullo 40:28 row
10,016
Meters
40:28.0
Time
2:01.2
Pace
656
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 20 |
| Stroke Count | 807 |
| Drag Factor | 125 |
December 28, 2018 18:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:28.0 | 10,016 | 2:01.2 | 197 | 976 | 656 | 20 |
| 5:00.0 | 1,206 | 2:04.3 | 182 | 926 | 77 | 19 |
| 10:00.0 | 1,222 | 2:02.7 | 189 | 951 | 79 | 20 |
| 15:00.0 | 1,235 | 2:01.4 | 195 | 972 | 81 | 20 |
| 20:00.0 | 1,236 | 2:01.3 | 196 | 973 | 81 | 20 |
| 25:00.0 | 1,245 | 2:00.4 | 200 | 988 | 82 | 20 |
| 30:00.0 | 1,248 | 2:00.1 | 202 | 993 | 82 | 20 |
| 35:00.0 | 1,246 | 2:00.3 | 201 | 990 | 82 | 20 |
| 40:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 84 | 20 |
| 40:28.0 | 119 | 1:57.6 | 215 | 1039 | 8 | 17 |
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Workout Graph
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