Domenico Grullo 21097m row
21,097m
Meters
1:23:20.6
Time
1:58.5
Pace
1412
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 24 |
| Stroke Count | 1948 |
| Drag Factor | 124 |
December 30, 2018 11:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:23:20.6 | 21,097m | 1:58.5 | 210 | 1023 | 24 |
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 23 |
| 3:57.4 | 2,000m | 1:58.7 | 209 | 1020 | 22 |
| 3:57.9 | 3,000m | 1:58.9 | 208 | 1015 | 22 |
| 3:57.7 | 4,000m | 1:58.8 | 208 | 1017 | 22 |
| 3:57.0 | 5,000m | 1:58.5 | 210 | 1023 | 22 |
| 3:56.8 | 6,000m | 1:58.4 | 211 | 1025 | 23 |
| 3:57.9 | 7,000m | 1:58.9 | 208 | 1015 | 23 |
| 3:56.4 | 8,000m | 1:58.2 | 212 | 1029 | 23 |
| 3:56.2 | 9,000m | 1:58.1 | 212 | 1031 | 23 |
| 3:56.2 | 10,000m | 1:58.1 | 212 | 1031 | 23 |
| 3:57.1 | 11,000m | 1:58.5 | 210 | 1022 | 24 |
| 3:58.1 | 12,000m | 1:59.0 | 207 | 1013 | 23 |
| 3:57.7 | 13,000m | 1:58.8 | 208 | 1017 | 23 |
| 3:58.7 | 14,000m | 1:59.3 | 206 | 1008 | 23 |
| 3:58.5 | 15,000m | 1:59.2 | 206 | 1010 | 23 |
| 3:58.0 | 16,000m | 1:59.0 | 208 | 1014 | 24 |
| 3:58.4 | 17,000m | 1:59.2 | 207 | 1011 | 24 |
| 4:00.5 | 18,000m | 2:00.2 | 201 | 992 | 23 |
| 3:58.0 | 19,000m | 1:59.0 | 208 | 1014 | 24 |
| 3:58.4 | 20,000m | 1:59.2 | 207 | 1011 | 24 |
| 3:47.0 | 21,000m | 1:53.5 | 239 | 1123 | 27 |
| 0:19.5 | 21,097m | 1:40.5 | 345 | 1486 | 34 |
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Workout Graph
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