Domenico Grullo v3000m/2:00r...4 row
8,000m
Meters
30:17.2
Time
1:53.5
Pace
565
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,068m |
| Overall Time | 36:17.2 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 25 |
| Stroke Count | 735 |
| Drag Factor | 130 |
January 03, 2019 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:17.2 | 8,000m | 1:53.5 | 239 | 1122 | 25 | |
| 11:43.7 | 3,000m | 1:57.2 | 217 | 1046 | 22 | |
| r: 2:00 | 23m | |||||
| 3:37.8 | 1,000m | 1:48.9 | 271 | 1232 | 26 | |
| r: 2:00 | 24m | |||||
| 11:22.7 | 3,000m | 1:53.7 | 238 | 1117 | 24 | |
| r: 2:00 | 21m | |||||
| 3:32.9 | 1,000m | 1:46.4 | 290 | 1298 | 29 | |
| r68m |
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Workout Graph
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