Domenico Grullo v30:00/2:00r...5 row
8,964m
Meters
34:00.0
Time
1:53.7
Pace
634
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,027m |
| Overall Time | 42:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 30 |
| Stroke Count | 853 |
| Drag Factor | 126 |
January 07, 2019 12:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 8,964m | 1:53.7 | 238 | 1117 | 30 | |
| 30:00.0 | 7,770m | 1:55.8 | 225 | 1075 | 24 | |
| r: 2:00 | 13m | |||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 31 | |
| r: 2:00 | 17m | |||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 31 | |
| r: 2:00 | 18m | |||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 32 | |
| r: 2:00 | 15m | |||||
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 34 | |
| r63m |
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Workout Graph
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