Domenico Grullo v5:00/1:30r...9 row
9,037m
Meters
35:00.0
Time
1:56.1
Pace
621
Calories
| Rest Distance | 162m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 9,199m |
| Overall Time | 48:30.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 21 |
| Stroke Count | 697 |
| Drag Factor | 129 |
January 09, 2019 12:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 9,037m | 1:56.1 | 223 | 1067 | 21 | |
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 18 | |
| r: 1:30 | 22m | |||||
| 4:00.0 | 1,039m | 1:55.4 | 227 | 1081 | 22 | |
| r: 1:30 | 23m | |||||
| 5:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 18 | |
| r: 1:30 | 22m | |||||
| 3:00.0 | 815m | 1:50.4 | 260 | 1194 | 24 | |
| r: 1:30 | 20m | |||||
| 5:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 18 | |
| r: 1:30 | 10m | |||||
| 2:00.0 | 565m | 1:46.1 | 292 | 1305 | 26 | |
| r: 1:30 | 13m | |||||
| 5:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 18 | |
| r: 1:30 | 24m | |||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 28 | |
| r: 1:30 | 16m | |||||
| 5:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 18 | |
| r: 1:30 | 12m | |||||
| r162m |
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Workout Graph
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