Domenico Grullo v300m/3:05r...3 row
900m
Meters
2:51.3
Time
1:35.1
Pace
79
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 4:41.0 |
| Overall Distance | 962m |
| Overall Time | 7:32.3 |
| Average Watts | 406 |
|---|---|
| Calories Per Hour | 1697 |
| Stroke Rate | 37 |
| Stroke Count | 105 |
| Drag Factor | 142 |
January 24, 2019 11:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:51.3 | 900m | 1:35.1 | 406 | 1697 | 37 | |
| 0:57.3 | 300m | 1:35.5 | 402 | 1682 | 36 | |
| r: 3:05 | 24m | |||||
| 0:58.1 | 300m | 1:36.8 | 385 | 1626 | 35 | |
| r: 1:30 | 22m | |||||
| 0:55.9 | 300m | 1:33.1 | 433 | 1789 | 39 | |
| r: 0:06 | 16m | |||||
| r62m |
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Workout Graph
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