Domenico Grullo 3x300m/r row
900m
Meters
3:17.6
Time
1:49.7
Pace
68
Calories
169
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 900m |
| Overall Time | 3:17.6 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 31 |
| Stroke Count | 99 |
| Drag Factor | 143 |
January 25, 2019 12:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:17.6 | 900m | 1:49.7 | 265 | 1210 | 31 | 169 |
| 0:59.7 | 300m | 1:39.5 | 355 | 1522 | 34 | 165 |
| 1:20.1 | 300m | 2:13.5 | 147 | 806 | 22 | 162 |
| 0:57.8 | 300m | 1:36.3 | 392 | 1647 | 38 | 181 |
| r0m |
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Workout Graph
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