Domenico Grullo 30:06 row
7,680m
Meters
30:06.1
Time
1:57.5
Pace
522
Calories
160
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 21 |
| Stroke Count | 693 |
| Drag Factor | 127 |
January 25, 2019 12:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.1 | 7,680m | 1:57.5 | 215 | 1040 | 21 | 160 |
| 5:00.0 | 1,226m | 2:02.3 | 191 | 957 | 23 | 128 |
| 10:00.0 | 1,223m | 2:02.6 | 190 | 952 | 20 | 155 |
| 15:00.0 | 1,219m | 2:03.0 | 188 | 946 | 19 | 161 |
| 20:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 21 | 165 |
| 25:00.0 | 1,333m | 1:52.5 | 246 | 1145 | 26 | 153 |
| 30:00.0 | 1,397m | 1:47.3 | 283 | 1273 | 29 | 180 |
| 30:06.0 | 23m | 2:10.4 | 158 | 842 | 10 | 179 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.