Domenico Grullo 30:06 row
7,727m
Meters
30:06.4
Time
1:56.8
Pace
526
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 21 |
| Stroke Count | 695 |
| Drag Factor | 123 |
January 27, 2019 19:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.4 | 7,727m | 1:56.8 | 219 | 1054 | 21 |
| 5:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 23 |
| 10:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 23 |
| 15:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 23 |
| 20:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 23 |
| 25:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 24 |
| 30:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 24 |
| 30:06.0 | 23m | 2:10.4 | 158 | 842 | 9 |
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Workout Graph
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