Domenico Grullo 4x20c/0:45r row
897m
Meters
2:53.4
Time
1:36.6
Pace
80
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 987m |
| Overall Time | 5:53.4 |
| Average Watts | 388 |
|---|---|
| Calories Per Hour | 1633 |
| Stroke Rate | 36 |
| Stroke Count | 105 |
| Drag Factor | 152 |
January 27, 2019 19:52:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:53.4 | 897m | 1:36.6 | 388 | 1633 | 36 | |
| 0:44.2 | 227m | 1:37.3 | 379 | 1605 | 34 | |
| 0:43.5 | 225m | 1:36.6 | 387 | 1633 | 36 | |
| 0:43.8 | 225m | 1:37.3 | 380 | 1606 | 36 | |
| 0:42.0 | 220m | 1:35.4 | 402 | 1684 | 37 | |
| r90m |
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Workout Graph
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