Domenico Grullo v500m/2:50r...4 row
2,000m
Meters
6:58.7
Time
1:44.6
Pace
155
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 11:29.0 |
| Overall Distance | 2,075m |
| Overall Time | 18:27.7 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 30 |
| Stroke Count | 211 |
| Drag Factor | 126 |
January 28, 2019 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:58.7 | 2,000m | 1:44.6 | 305 | 1350 | 30 | |
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 31 | |
| r: 2:50 | 18m | |||||
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 29 | |
| r: 3:03 | 17m | |||||
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 29 | |
| r: 2:49 | 22m | |||||
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 31 | |
| r: 2:47 | 18m | |||||
| r75m |
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Workout Graph
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