Domenico Grullo 4x750m/3:00r row
3,000m
Meters
10:33.8
Time
1:45.6
Pace
231
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,080m |
| Overall Time | 22:33.8 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 30 |
| Stroke Count | 310 |
| Drag Factor | 126 |
January 28, 2019 18:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:33.8 | 3,000m | 1:45.6 | 297 | 1321 | 30 | |
| 2:39.7 | 750m | 1:46.4 | 290 | 1298 | 29 | |
| 2:39.7 | 750m | 1:46.4 | 290 | 1298 | 29 | |
| 2:37.9 | 750m | 1:45.2 | 300 | 1332 | 30 | |
| 2:36.5 | 750m | 1:44.3 | 308 | 1360 | 30 | |
| r80m |
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Workout Graph
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