Domenico Grullo 5x1000m/1:00r row
5,000m
Meters
19:00.6
Time
1:54.0
Pace
351
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,093m |
| Overall Time | 24:00.6 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 23 |
| Stroke Count | 441 |
| Drag Factor | 126 |
February 01, 2019 19:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.6 | 5,000m | 1:54.0 | 236 | 1111 | 23 | |
| 3:47.5 | 1,000m | 1:53.7 | 238 | 1118 | 24 | |
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 20 | |
| 3:43.3 | 1,000m | 1:51.6 | 251 | 1165 | 25 | |
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 20 | |
| 3:34.3 | 1,000m | 1:47.1 | 285 | 1279 | 27 | |
| r93m |
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