Domenico Grullo v20c/3:10r...5 row
1,256m
Meters
4:23.6
Time
1:44.9
Pace
100
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 7:50.0 |
| Overall Distance | 1,352m |
| Overall Time | 12:13.6 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1342 |
| Stroke Rate | 29 |
| Stroke Count | 130 |
| Drag Factor | 138 |
February 07, 2019 12:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.6 | 1,256m | 1:44.9 | 303 | 1342 | 29 | |
| 0:53.2 | 253m | 1:45.1 | 301 | 1336 | 29 | |
| r: 3:10 | 18m | |||||
| 0:54.3 | 255m | 1:46.4 | 290 | 1298 | 29 | |
| r: 1:13 | 17m | |||||
| 0:54.3 | 255m | 1:46.4 | 290 | 1298 | 29 | |
| r: 1:16 | 20m | |||||
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 29 | |
| r: 1:12 | 20m | |||||
| 0:49.5 | 243m | 1:41.8 | 331 | 1440 | 30 | |
| r: 0:59 | 21m | |||||
| r96m |
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Workout Graph
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