Domenico Grullo v7:00/r...7 row
7,120m
Meters
28:00.0
Time
1:57.9
Pace
481
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,120m |
| Overall Time | 28:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 24 |
| Stroke Count | 614 |
| Drag Factor | 127 |
February 11, 2019 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,120m | 1:57.9 | 213 | 1033 | 24 | |
| 7:00.0 | 1,708m | 2:02.9 | 188 | 948 | 18 | |
| 6:00.0 | 1,490m | 2:00.8 | 199 | 983 | 20 | |
| 5:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 22 | |
| 4:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 24 | |
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 25 | |
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 28 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 31 | |
| r0m |
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Workout Graph
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