Domenico Grullo 6x1000m/1:30r row
6,000m
Meters
22:12.1
Time
1:51.0
Pace
435
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,109m |
| Overall Time | 31:12.1 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 24 |
| Stroke Count | 529 |
| Drag Factor | 126 |
February 26, 2019 19:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:12.1 | 6,000m | 1:51.0 | 256 | 1180 | 24 | |
| 3:55.3 | 1,000m | 1:57.6 | 215 | 1039 | 20 | |
| 3:39.4 | 1,000m | 1:49.7 | 265 | 1212 | 25 | |
| 3:50.1 | 1,000m | 1:55.0 | 230 | 1090 | 21 | |
| 3:33.6 | 1,000m | 1:46.8 | 287 | 1288 | 27 | |
| 3:46.1 | 1,000m | 1:53.0 | 242 | 1133 | 22 | |
| 3:27.6 | 1,000m | 1:43.8 | 313 | 1377 | 29 | |
| r109m |
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Workout Graph
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