Domenico Grullo 30:18 row
7,822m
Meters
30:18.9
Time
1:56.2
Pace
537
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 21 |
| Stroke Count | 654 |
| Drag Factor | 124 |
March 03, 2019 12:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:18.9 | 7,822m | 1:56.2 | 223 | 1066 | 21 |
| 5:00.0 | 1,209m | 2:04.0 | 183 | 930 | 18 |
| 10:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 20 |
| 15:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 22 |
| 20:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 23 |
| 25:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 23 |
| 30:00.0 | 1,337m | 1:52.1 | 248 | 1152 | 24 |
| 30:18.0 | 82m | 1:49.7 | 265 | 1211 | 19 |
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Workout Graph
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