Domenico Grullo v400m/1:00r...3 row
900m
Meters
2:59.9
Time
1:39.9
Pace
74
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 959m |
| Overall Time | 5:59.9 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1506 |
| Stroke Rate | 31 |
| Stroke Count | 93 |
| Drag Factor | 134 |
March 04, 2019 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:59.9 | 900m | 1:39.9 | 351 | 1506 | 31 | |
| 1:21.8 | 400m | 1:42.2 | 327 | 1426 | 29 | |
| r: 1:00 | 19m | |||||
| 0:59.8 | 300m | 1:39.6 | 354 | 1516 | 31 | |
| r: 1:00 | 18m | |||||
| 0:38.3 | 200m | 1:35.7 | 399 | 1672 | 33 | |
| r: 1:00 | 22m | |||||
| r59m |
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Workout Graph
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