Domenico Grullo v400m/1:00r...3 row
900m
Meters
2:57.1
Time
1:38.3
Pace
76
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 965m |
| Overall Time | 5:57.1 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1564 |
| Stroke Rate | 33 |
| Stroke Count | 96 |
| Drag Factor | 135 |
March 04, 2019 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:57.1 | 900m | 1:38.3 | 367 | 1564 | 33 | |
| 1:20.6 | 400m | 1:40.7 | 342 | 1477 | 30 | |
| r: 1:00 | 23m | |||||
| 0:58.8 | 300m | 1:38.0 | 372 | 1579 | 33 | |
| r: 1:00 | 20m | |||||
| 0:37.6 | 200m | 1:34.0 | 421 | 1750 | 37 | |
| r: 1:00 | 22m | |||||
| r65m |
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Workout Graph
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