Domenico Grullo v400m/1:00r...3 row
900m
Meters
3:02.0
Time
1:41.1
Pace
73
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 944m |
| Overall Time | 6:02.0 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1465 |
| Stroke Rate | 30 |
| Stroke Count | 90 |
| Drag Factor | 134 |
March 04, 2019 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:02.0 | 900m | 1:41.1 | 339 | 1465 | 30 | |
| 1:22.2 | 400m | 1:42.7 | 323 | 1410 | 28 | |
| r: 1:00 | 17m | |||||
| 1:00.4 | 300m | 1:40.6 | 343 | 1480 | 30 | |
| r: 1:00 | 11m | |||||
| 0:39.4 | 200m | 1:38.5 | 366 | 1560 | 32 | |
| r: 1:00 | 16m | |||||
| r44m |
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Workout Graph
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