Domenico Grullo 2x150m/1:00r row
300m
Meters
0:54.3
Time
1:30.5
Pace
28
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 348m |
| Overall Time | 2:54.3 |
| Average Watts | 472 |
|---|---|
| Calories Per Hour | 1925 |
| Stroke Rate | 46 |
| Stroke Count | 43 |
| Drag Factor | 132 |
March 07, 2019 10:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:54.3 | 300m | 1:30.5 | 472 | 1925 | 46 | |
| 0:27.3 | 150m | 1:31.0 | 464 | 1898 | 44 | |
| 0:27.0 | 150m | 1:30.0 | 480 | 1952 | 47 | |
| r48m |
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Workout Graph
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