Domenico Grullo 5x750m/2:30r row
3,750m
Meters
12:47.7
Time
1:42.3
Pace
301
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 3,853m |
| Overall Time | 25:17.7 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1423 |
| Stroke Rate | 31 |
| Stroke Count | 394 |
| Drag Factor | 133 |
March 07, 2019 10:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:47.7 | 3,750m | 1:42.3 | 326 | 1423 | 31 | |
| 2:34.9 | 750m | 1:43.2 | 318 | 1393 | 30 | |
| 2:32.2 | 750m | 1:41.4 | 335 | 1453 | 31 | |
| 2:29.3 | 750m | 1:39.5 | 355 | 1521 | 33 | |
| 2:36.3 | 750m | 1:44.2 | 309 | 1364 | 29 | |
| 2:35.1 | 750m | 1:43.4 | 317 | 1389 | 30 | |
| r103m |
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