Domenico Grullo 4x750m/2:30r row
3,000m
Meters
10:33.7
Time
1:45.6
Pace
230
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,077m |
| Overall Time | 20:33.7 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1322 |
| Stroke Rate | 29 |
| Stroke Count | 305 |
| Drag Factor | 127 |
March 08, 2019 10:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:33.7 | 3,000m | 1:45.6 | 297 | 1322 | 29 | |
| 2:40.1 | 750m | 1:46.7 | 288 | 1290 | 28 | |
| 2:39.9 | 750m | 1:46.6 | 289 | 1294 | 28 | |
| 2:36.8 | 750m | 1:44.5 | 306 | 1354 | 29 | |
| 2:36.8 | 750m | 1:44.5 | 306 | 1354 | 29 | |
| r77m |
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Workout Graph
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