Domenico Grullo 10x200m/1:30r row
2,000m
Meters
6:15.8
Time
1:33.9
Pace
178
Calories
| Rest Distance | 228m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,228m |
| Overall Time | 21:15.8 |
| Average Watts | 422 |
|---|---|
| Calories Per Hour | 1752 |
| Stroke Rate | 37 |
| Stroke Count | 237 |
| Drag Factor | 135 |
March 08, 2019 10:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:15.8 | 2,000m | 1:33.9 | 422 | 1752 | 37 | |
| 0:38.2 | 200m | 1:35.5 | 402 | 1682 | 36 | |
| 0:37.8 | 200m | 1:34.5 | 415 | 1727 | 36 | |
| 0:37.7 | 200m | 1:34.2 | 418 | 1738 | 37 | |
| 0:37.2 | 200m | 1:33.0 | 435 | 1797 | 37 | |
| 0:37.2 | 200m | 1:33.0 | 435 | 1797 | 37 | |
| 0:36.7 | 200m | 1:31.7 | 453 | 1859 | 39 | |
| 0:38.0 | 200m | 1:35.0 | 408 | 1704 | 36 | |
| 0:37.8 | 200m | 1:34.5 | 415 | 1727 | 37 | |
| 0:37.9 | 200m | 1:34.7 | 411 | 1716 | 36 | |
| 0:37.2 | 200m | 1:33.0 | 435 | 1797 | 37 | |
| r228m |
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