Domenico Grullo 10x200m/0:30r row
2,000m
Meters
6:50.4
Time
1:42.6
Pace
157
Calories
Rest Distance | 213m |
---|---|
Rest Time | 5:00.0 |
Overall Distance | 2,213m |
Overall Time | 11:50.4 |
Average Watts | 324 |
---|---|
Calories Per Hour | 1415 |
Stroke Rate | 33 |
Stroke Count | 235 |
Drag Factor | 125 |
March 10, 2019 10:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
6:50.4 | 2,000m | 1:42.6 | 324 | 1415 | 33 | |
0:41.1 | 200m | 1:42.7 | 323 | 1410 | 34 | |
0:41.1 | 200m | 1:42.7 | 323 | 1410 | 34 | |
0:41.1 | 200m | 1:42.7 | 323 | 1410 | 34 | |
0:41.0 | 200m | 1:42.5 | 325 | 1418 | 34 | |
0:43.3 | 200m | 1:48.2 | 276 | 1249 | 30 | |
0:41.6 | 200m | 1:44.0 | 311 | 1370 | 32 | |
0:41.3 | 200m | 1:43.2 | 318 | 1394 | 32 | |
0:41.3 | 200m | 1:43.2 | 318 | 1394 | 33 | |
0:40.2 | 200m | 1:40.5 | 345 | 1486 | 34 | |
0:38.4 | 200m | 1:36.0 | 396 | 1661 | 37 | |
r213m |
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Workout Graph
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