Domenico Grullo 3x1500m/3:00r row
4,500m
Meters
16:02.9
Time
1:46.9
Pace
343
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,560m |
| Overall Time | 25:02.9 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 29 |
| Stroke Count | 469 |
| Drag Factor | 124 |
March 11, 2019 09:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:02.9 | 4,500m | 1:46.9 | 286 | 1283 | 29 | |
| 5:26.0 | 1,500m | 1:48.6 | 273 | 1238 | 28 | |
| 5:23.4 | 1,500m | 1:47.8 | 279 | 1261 | 28 | |
| 5:13.4 | 1,500m | 1:44.4 | 307 | 1356 | 31 | |
| r60m |
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Workout Graph
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