Domenico Grullo 8x500m/1:00r row
4,000m
Meters
13:33.0
Time
1:41.6
Pace
321
Calories
| Rest Distance | 159m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,159m |
| Overall Time | 21:33.0 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1447 |
| Stroke Rate | 32 |
| Stroke Count | 441 |
| Drag Factor | 126 |
March 12, 2019 09:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:33.0 | 4,000m | 1:41.6 | 333 | 1447 | 32 | |
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 32 | |
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 31 | |
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 32 | |
| 1:41.3 | 500m | 1:41.3 | 337 | 1458 | 33 | |
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 32 | |
| 1:41.4 | 500m | 1:41.4 | 336 | 1455 | 32 | |
| 1:41.1 | 500m | 1:41.1 | 339 | 1465 | 33 | |
| 1:40.1 | 500m | 1:40.1 | 349 | 1500 | 34 | |
| r159m |
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Workout Graph
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