Domenico Grullo 3x3000m/2:00r row
9,000m
Meters
35:14.3
Time
1:57.4
Pace
611
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,058m |
| Overall Time | 41:14.3 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 22 |
| Stroke Count | 788 |
| Drag Factor | 127 |
March 18, 2019 19:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:14.3 | 9,000m | 1:57.4 | 216 | 1043 | 22 | |
| 11:50.8 | 3,000m | 1:58.4 | 211 | 1024 | 21 | |
| 11:48.7 | 3,000m | 1:58.1 | 212 | 1030 | 22 | |
| 11:34.8 | 3,000m | 1:55.8 | 225 | 1075 | 24 | |
| r58m |
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Workout Graph
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