Domenico Grullo v300m/1:59r...3 row
819m
Meters
2:43.7
Time
1:39.9
Pace
50
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 3:32.0 |
| Overall Distance | 855m |
| Overall Time | 6:15.7 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1506 |
| Stroke Rate | 33 |
| Drag Factor | 167 |
February 12, 2019 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:43.7 | 819m | 1:39.9 | 351 | 1506 | 33 | |
| 0:59.9 | 300m | 1:39.8 | 352 | 1510 | 31 | |
| r: 1:59 | 14m | |||||
| 0:59.1 | 300m | 1:38.5 | 366 | 1560 | 34 | |
| r: 1:33 | 22m | |||||
| 0:44.7 | 220m | 1:41.5 | 334 | 1448 | 34 | |
| r36m |