Domenico Grullo v1000m/3:21r...8 row
8,000
Meters
30:20.3
Time
1:53.7
Pace
561
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 24:29.0 |
| Overall Distance | 8,113 |
| Overall Time | 54:49.3 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 25 |
| Drag Factor | 129 |
February 22, 2019 11:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:20.3 | 8,000 | 1:53.7 | 238 | 1109 | 25 | |
| 3:52.8 | 1,000 | 1:56.4 | 222 | 1051 | 25 | |
| r: 3:21 | 11 | |||||
| 3:49.1 | 1,000 | 1:54.5 | 233 | 1099 | 25 | |
| r: 3:02 | 12 | |||||
| 3:47.3 | 1,000 | 1:53.6 | 238 | 1108 | 25 | |
| r: 3:07 | 20 | |||||
| 3:48.3 | 1,000 | 1:54.1 | 235 | 1103 | 25 | |
| r: 3:16 | 17 | |||||
| 3:45.4 | 1,000 | 1:52.7 | 245 | 1133 | 26 | |
| r: 2:50 | 11 | |||||
| 3:44.4 | 1,000 | 1:52.2 | 248 | 1139 | 25 | |
| r: 3:26 | 15 | |||||
| 3:45.9 | 1,000 | 1:52.9 | 243 | 1131 | 26 | |
| r: 2:57 | 13 | |||||
| 3:47.1 | 1,000 | 1:53.5 | 239 | 1109 | 25 | |
| r: 2:30 | 14 | |||||
| r113 |