Domenico Grullo 10x200m/1:00r row
2,000
Meters
6:24.1
Time
1:36.0
Pace
171
Calories
| Rest Distance | 219 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,219 |
| Overall Time | 16:24.1 |
| Average Watts | 395 |
|---|---|
| Calories Per Hour | 1602 |
| Stroke Rate | 36 |
| Drag Factor | 126 |
February 24, 2019 12:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:24.1 | 2,000 | 1:36.0 | 395 | 1602 | 36 | |
| 0:40.8 | 200 | 1:42.0 | 330 | 1411 | 31 | |
| 0:39.9 | 200 | 1:39.7 | 353 | 1443 | 33 | |
| 0:38.9 | 200 | 1:37.2 | 381 | 1573 | 35 | |
| 0:38.8 | 200 | 1:37.0 | 383 | 1577 | 36 | |
| 0:38.3 | 200 | 1:35.7 | 399 | 1597 | 38 | |
| 0:38.2 | 200 | 1:35.5 | 402 | 1602 | 36 | |
| 0:38.0 | 200 | 1:35.0 | 408 | 1610 | 38 | |
| 0:38.2 | 200 | 1:35.5 | 402 | 1602 | 36 | |
| 0:37.3 | 200 | 1:33.2 | 432 | 1737 | 37 | |
| 0:35.4 | 200 | 1:28.5 | 505 | 1932 | 46 | |
| r219 |