Domenico Grullo 30:06 row
7,624m
Meters
30:06.6
Time
1:58.4
Pace
511
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 19 |
| Drag Factor | 131 |
February 25, 2019 19:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.6 | 7,624m | 1:58.4 | 210 | 1024 | 19 |
| 5:00.0 | 1,225m | 2:02.4 | 191 | 956 | 21 |
| 10:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 21 |
| 15:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 21 |
| 20:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 21 |
| 25:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 21 |
| 30:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 21 |
| 30:06.6 | 24m | 2:17.5 | 135 | 763 | 9 |