Domenico Grullo v150m/4:25r...3 row
450m
Meters
1:26.0
Time
1:35.5
Pace
38
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 11:34.0 |
| Overall Distance | 523m |
| Overall Time | 13:00.0 |
| Average Watts | 401 |
|---|---|
| Calories Per Hour | 1680 |
| Stroke Rate | 39 |
| Drag Factor | 132 |
February 25, 2019 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:26.0 | 450m | 1:35.5 | 401 | 1680 | 39 | |
| 0:29.7 | 150m | 1:39.0 | 361 | 1541 | 36 | |
| r: 4:25 | 23m | |||||
| 0:28.5 | 150m | 1:35.0 | 408 | 1704 | 40 | |
| r: 4:20 | 22m | |||||
| 0:27.8 | 150m | 1:32.6 | 440 | 1813 | 43 | |
| r: 2:49 | 28m | |||||
| r73m |