Domenico Grullo 3x750m/3:00r row
2,250m
Meters
7:39.9
Time
1:42.2
Pace
181
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,300m |
| Overall Time | 16:39.9 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1428 |
| Stroke Rate | 30 |
| Drag Factor | 127 |
March 01, 2019 09:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:39.9 | 2,250m | 1:42.2 | 328 | 1428 | 30 | |
| 2:37.7 | 750m | 1:45.1 | 301 | 1336 | 29 | |
| 2:32.3 | 750m | 1:41.5 | 334 | 1450 | 31 | |
| 2:30.0 | 750m | 1:40.0 | 350 | 1504 | 32 | |
| r50m |