Domenico Grullo v1500m/5:38r...2 row
3,000m
Meters
11:17.9
Time
1:52.9
Pace
212
Calories
Rest Distance | 29m |
---|---|
Rest Time | 5:44.0 |
Overall Distance | 3,029m |
Overall Time | 17:01.9 |
Average Watts | 243 |
---|---|
Calories Per Hour | 1135 |
Stroke Rate | 24 |
Drag Factor | 127 |
March 06, 2019 11:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
11:17.9 | 3,000m | 1:52.9 | 243 | 1135 | 24 | |
5:38.9 | 1,500m | 1:52.9 | 243 | 1135 | 24 | |
r: 5:38 | 16m | |||||
5:39.0 | 1,500m | 1:53.0 | 243 | 1134 | 24 | |
r: 0:06 | 13m | |||||
r29m |