Domenico Grullo v1600m/5:00r...5 row
5,600m
Meters
19:23.4
Time
1:43.8
Pace
443
Calories
| Rest Distance | 298m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,898m |
| Overall Time | 39:23.4 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1374 |
| Stroke Rate | 31 |
| Stroke Count | 615 |
| Drag Factor | 126 |
March 21, 2019 11:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:23.4 | 5,600m | 1:43.8 | 312 | 1374 | 31 | |
| 5:36.2 | 1,600m | 1:45.0 | 302 | 1338 | 30 | |
| r: 5:00 | 20m | |||||
| 4:11.3 | 1,200m | 1:44.7 | 305 | 1349 | 30 | |
| r: 5:00 | 15m | |||||
| 3:29.1 | 1,000m | 1:44.5 | 306 | 1354 | 30 | |
| r: 5:00 | 23m | |||||
| 3:28.3 | 1,000m | 1:44.1 | 310 | 1366 | 30 | |
| r: 5:00 | 240m | |||||
| 2:38.6 | 800m | 1:39.1 | 359 | 1536 | 34 | |
| r298m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.