Domenico Grullo v400m/1:00r...3 row
900m
Meters
2:55.8
Time
1:37.6
Pace
76
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 939m |
| Overall Time | 4:55.8 |
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1592 |
| Stroke Rate | 34 |
| Stroke Count | 98 |
| Drag Factor | 128 |
March 23, 2019 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:55.8 | 900m | 1:37.6 | 376 | 1592 | 34 | |
| 1:19.0 | 400m | 1:38.7 | 363 | 1550 | 32 | |
| r: 1:00 | 15m | |||||
| 0:58.8 | 300m | 1:38.0 | 372 | 1579 | 33 | |
| r: 1:00 | 24m | |||||
| 0:38.0 | 200m | 1:35.0 | 408 | 1704 | 36 | |
| r39m |
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Workout Graph
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