Domenico Grullo v400m/1:00r...3 row
900m
Meters
2:57.7
Time
1:38.7
Pace
75
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 944m |
| Overall Time | 4:57.7 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1551 |
| Stroke Rate | 32 |
| Stroke Count | 98 |
| Drag Factor | 126 |
March 23, 2019 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:57.7 | 900m | 1:38.7 | 364 | 1551 | 32 | |
| 1:19.1 | 400m | 1:38.8 | 362 | 1546 | 32 | |
| r: 1:00 | 23m | |||||
| 0:59.1 | 300m | 1:38.5 | 366 | 1560 | 32 | |
| r: 1:00 | 21m | |||||
| 0:39.4 | 200m | 1:38.5 | 366 | 1560 | 33 | |
| r44m |
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Workout Graph
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