Domenico Grullo v400m/1:00r...3 row
900m
Meters
2:59.2
Time
1:39.5
Pace
75
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 941m |
| Overall Time | 4:59.2 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1520 |
| Stroke Rate | 32 |
| Stroke Count | 95 |
| Drag Factor | 127 |
March 23, 2019 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:59.2 | 900m | 1:39.5 | 355 | 1520 | 32 | |
| 1:19.9 | 400m | 1:39.8 | 351 | 1509 | 32 | |
| r: 1:00 | 19m | |||||
| 0:59.8 | 300m | 1:39.6 | 354 | 1516 | 32 | |
| r: 1:00 | 22m | |||||
| 0:39.4 | 200m | 1:38.5 | 366 | 1560 | 32 | |
| r41m |
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Workout Graph
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