Domenico Grullo v400m/1:00r...3 row
900m
Meters
3:00.5
Time
1:40.2
Pace
74
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 945m |
| Overall Time | 5:00.5 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1494 |
| Stroke Rate | 32 |
| Stroke Count | 96 |
| Drag Factor | 127 |
March 23, 2019 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.5 | 900m | 1:40.2 | 347 | 1494 | 32 | |
| 1:20.6 | 400m | 1:40.7 | 342 | 1477 | 31 | |
| r: 1:00 | 23m | |||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 32 | |
| r: 1:00 | 22m | |||||
| 0:39.9 | 200m | 1:39.7 | 353 | 1513 | 32 | |
| r45m |
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Workout Graph
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