Domenico Grullo v400m/1:00r...3 row
900m
Meters
3:03.0
Time
1:41.6
Pace
72
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 947m |
| Overall Time | 5:03.0 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1446 |
| Stroke Rate | 31 |
| Stroke Count | 96 |
| Drag Factor | 127 |
March 23, 2019 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:03.0 | 900m | 1:41.6 | 333 | 1446 | 31 | |
| 1:22.1 | 400m | 1:42.6 | 324 | 1414 | 31 | |
| r: 1:00 | 25m | |||||
| 1:00.7 | 300m | 1:41.1 | 338 | 1463 | 31 | |
| r: 1:00 | 22m | |||||
| 0:40.2 | 200m | 1:40.5 | 345 | 1486 | 31 | |
| r47m |
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Workout Graph
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