Domenico Grullo v3000m/3:00r...2 row
4,019m
Meters
14:43.5
Time
1:49.9
Pace
221
Calories
| Rest Distance | 27m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,046m |
| Overall Time | 20:43.5 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 27 |
| Stroke Count | 399 |
| Drag Factor | 126 |
March 26, 2019 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:43.5 | 4,019m | 1:49.9 | 264 | 1207 | 27 | |
| 10:58.4 | 3,000m | 1:49.7 | 265 | 1211 | 27 | |
| r: 3:00 | 27m | |||||
| 3:45.1 | 1,020m | 1:50.3 | 261 | 1196 | 27 | |
| r: 3:00 | 0m | |||||
| r27m |
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Workout Graph
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