Domenico Grullo 12x300m/0:25r row
3,600m
Meters
12:34.5
Time
1:44.7
Pace
277
Calories
| Rest Distance | 1,208m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,808m |
| Overall Time | 17:34.5 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 30 |
| Stroke Count | 503 |
| Drag Factor | 126 |
March 29, 2019 11:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:34.5 | 3,600m | 1:44.7 | 304 | 1346 | 30 | |
| 1:02.0 | 300m | 1:43.3 | 317 | 1391 | 32 | |
| 1:02.8 | 300m | 1:44.6 | 305 | 1350 | 31 | |
| 1:03.2 | 300m | 1:45.3 | 299 | 1330 | 30 | |
| 1:02.7 | 300m | 1:44.5 | 307 | 1355 | 31 | |
| 1:03.5 | 300m | 1:45.8 | 295 | 1316 | 29 | |
| 1:03.8 | 300m | 1:46.3 | 291 | 1301 | 29 | |
| 1:03.6 | 300m | 1:46.0 | 294 | 1311 | 29 | |
| 1:03.3 | 300m | 1:45.5 | 298 | 1325 | 30 | |
| 1:02.8 | 300m | 1:44.6 | 305 | 1350 | 31 | |
| 1:03.1 | 300m | 1:45.1 | 301 | 1335 | 30 | |
| 1:02.3 | 300m | 1:43.8 | 313 | 1376 | 31 | |
| 1:01.4 | 300m | 1:42.3 | 327 | 1424 | 31 | |
| r1,208m |
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Workout Graph
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